Counselling for Children and Youth with Anxiety in Vancouver
Helping Children and Teens Overcome Anxiety
Anxiety is one of the most common mental health challenges that children and youth face today. At Haven Wellness Collective our specialized child and youth therapists understand how overwhelming and distressing it can be for both children and their families. Our therapists offer specialized counselling for children and youth with anxiety in Vancouver or online and use compassionate and evidence-based support tailored to each young person’s unique needs.
What is Anxiety in Children and Youth?
Anxiety is a normal part of life, but for some children and teens, it becomes overwhelming and persistent, interfering with their daily activities, school performance, and relationships. Signs of anxiety may include:
- Excessive worry or fear
- Physical symptoms like stomachaches or headaches
- Avoidance of social situations
- Difficulty sleeping
- Irritability or mood swings
If your child is experiencing these symptoms, seeking professional counselling can help them learn effective ways to manage their anxiety and regain their sense of control and confidence
Our Approach to Counselling for Children and Youth
Our counsellors are experienced in working with children and youth of all ages, helping them develop tools and strategies to manage their anxiety in a safe and supportive environment. We use evidence-based methods such as:
- Cognitive Behavioural Therapy (CBT): Helping children understand their thoughts and feelings and develop healthier patterns of thinking.
- Dialectical Behavioural Therapy (DBT): This structured therapy helps children and youth develop coping strategies for anxiety and learn emotional regulation skills
- Play and Sandtray Therapy: Engaging younger children in therapeutic play to express and process emotions can be an effective strategy treating anxiety and mental health in children
- Mindfulness Techniques: Teaching youth how to be present and manage overwhelming thoughts or feelings.
- Family Therapy: Involving parents and caregivers to create a supportive home environment that promotes resilience and well-being. Our counsellors will work with you to learn how to support your child with their mental health when applicable.
Supporting Parents and Caregivers
We believe that family support is a crucial part of managing and overcoming anxiety. We work with parents and caregivers to provide tools and strategies that can be implemented at home, creating a consistent and nurturing environment. Whether it’s understanding your child’s anxiety triggers or learning how to support them through anxious moments, we’re here to help every step of the way.
Why Choose Haven Wellness Collective for Child and Youth Anxiety Counselling in Vancouver?
- Specialized Expertise: Our counsellors have years of experience and training in child and youth mental health, ensuring your child receives the best possible care.
- Personalized Treatment Plans: We work closely with each child and their family to create a tailored approach that meets their specific needs and goals.
- Welcoming and Safe Environment: Our sessions are designed to make children and teens feel comfortable and secure, allowing them to open up at their own pace. We provide age appropriate options to engage in with your child or teen. This can include colouring and art options, games and books that your child may connect with.
Support for your Child’s Mental Health and Anxiety
If your child or teen is struggling with anxiety, early intervention can make a significant difference. At Haven Wellness Collective we are committed to supporting your child’s mental health journey and helping them thrive. Alanna, Sandy & Kate all specialize in working with children and youth at our practice.
Contact us today to book a session or learn more about our child and youth anxiety counselling services in Vancouver.
