Mental Health Apps
Calm – Provides exercises that help with anxiety
Headspace – Focuses on guided meditations and building mindfulness skills
Moodfit – Helps you track your mood
Suicide or Crisis Lines
Anywhere in BC 1-800-SUICIDE: 1-800-784-2433
Mental Health Support Line: 310-6789
Vancouver Coastal Regional Distress Line: 604-872-3311
Sunshine Coast/Sea to Sky: 1-866-661-3311
Seniors Distress Line: 604-872-1234
Online Chat Service for Youth: www.YouthInBC.com (Noon to 1am)
Online Chat Service for Adults: www.CrisisCentreChat.ca (Noon to 1am)
If you require immediate assistance, please contact Crisis Services Canada at 1 833 456 4566, call 911 or proceed to your local emergency room.
